You probably know a lot about technology, but have you ever considered the impact your tech tools have on your neck and spine? This is called tech neck and it can be a very bothersome irritation.
Your neck pain is annoying — but it doesn’t have to be. With some minor adjustments to your computer setup or your posture when looking at your phone every two seconds, you can significantly reduce your neck pain.
What Is Tech Neck Pain?
This type of neck pain refers to any type of repetitive stress injury caused by excessive use of a computer or mobile device. Of course, repetitive tasks and activities are a part of our everyday lives — but overuse of computers, smartphones, tablets, and similar devices can cause neck pain. Looking down at our phones constantly is one of the major causes of technology neck. It has been said that we add a lot of weight to our neck muscles as we look down.
What Are the Most Common Causes?
The most common causes of neck muscle pain appear to be lifting objects overhead, hunching over a laptop or tablet screen and neck pain that begins or worsens after using a phone or tablet.
For years, technology neck irritation have been one of the most common causes of neck pain among computer users. When you sit in front of computers for extended periods of time, your neck muscles and joints become strained and often develop painful knots. The more time you spend using your computer at work, the greater the risk that you’ll develop a neck pain.
While the symptoms of neck muscle pain are worse after sitting at a computer all day long, it is not limited to only the computer. Some of the other common causes of sore muscles in your neck include sleeping with your head on the table, playing video games, and having a neck injury.
How Can I Prevent Tech Neck Pain?
When it comes to avoiding technology caused neck pain, there are some basic, everyday things you can do to help avoid the problem.
1. Keep your head upright when using your laptop.
2. Use a desk that is at least five inches higher than your eyes. A standing desk will do miracles for your neck
3. Avoid working for long periods of time in front of a computer. Take multiple breaks to stretch.
4. Use a mouse with wrist rests. It is amazing how much this will help not only your neck but carpol tunnel as well.
5. Avoid using your laptop for extended periods of time. I say this as I type this article on my laptop. However, I take a lot of breaks to relax my neck.
6. Limit the use of your cell phone. Your text messages will still be there even if you don’t check them every two minutes. Try to answer them all at once and then put your phone down!
How do I Get Rid of My Technology Neck Pain?
If your tech neck isn’t getting better even after following some of the tips above, it may be time to consider an alternative method to improve comfort. There are different methods to relax and reduce tension in the back and neck, but the best way to relieve the pressure on your neck is a good massage. You’ll be amazed on what that will do not only for your tech neck but also for relaxing the rest of your body and mind. If you cannot get to a massage therapist you might want to check out these.
Four of the Top Tech Neck Pillows and Massagers
Sometimes all we need is some good sleep with a pillow designed to help relieve tech neck pain. Other times a good massage will work wonders and sometimes combining the massage with a good night sleep will give us great relief. First, we share a couple of pillows that will help and then two massagers for the neck and back.
ZAMAT Contour Memory Foam Pillow for Neck Pain Relief, Adjustable Ergonomic Cervical Pillow for Sleeping, Orthopedic Neck Pillow with Washable Cover, Bed Pillows for Side, Back, Stomach Sleepers
The Neck Pillow That Works In Perfect Harmony Do you wake up each morning with pain in your neck? This ZAMAT contour pillow is a great pillow for neck pain, both for side, back, and stomach sleepers. The innovative contoured, cervical, design and memory foam cradles the natural curvature of your neck, provides incredible support for spine alignment, and is guaranteed to never have you waking up with any shoulder, back, spine, nor neck pain again!
ZAMAT Neck and Shoulder Relaxer with Magnetic Therapy Pillowcase, Neck Stretcher Chiropractic Pillows for Pain Relief
Do you know that magnetic therapy is effective to relieve neck pain, neck spasm, headache and neck stiffness? If you are always troubled by stiff neck or stiff shoulders or tech neck, this wonderful cervical pillow will certainly help you get rid of this unpleasant condition quickly and easily. The magnetic therapy pillow can effectively relieve neck pain and stiffness after one week’s use. Not only will the pillow relieve you of the uncomfortable symptoms of cervical spondylosis, it can also help relieve your headache and improve your sleep quality.
Massagers for Neck and Back with Heat - Deep Tissue 3D Kneading Pillow, Electric Shiatsu Back Neck and Shoulder Massager and more
Experience the benefits of the most effective shiatsu kneading massager of its kind, the RESTECK Shiatsu Kneading Massager, and get back to the life you deserve. Perfect for any individual. The shiatsu kneading massager gives you penetrating relief that feels like a professional’s hands are working wonders deep under your skin, as they stimulate your body’s natural healing systems with special kneading motions. It’s perfect for relieving tightness, tension, and stiffness, and if you’re suffering from pain, the shiatsu kneading massager is your answer. Try it today, and feel your everyday woes melt away forever.
This shoulder massager comes with 4 Big nodes and 4 small nodes, which provide deep tissue massages on your neck, shoulders, upper back, lower back, waist, Feet, thighs, calves, legs, arms and hands. 3 Speed strength levels, which allow you to get the right and appropriate amount of pressure to your muscle. 2 Massage directions – The InvoSpa neck and back massager with heat built in Bi-directional movement control to mimic the motion of an in-person massage experience. These 3D Shiatsu massagers for neck and back will auto-reverse each minute for better distribution of massage effects. Heat function – our neck and shoulder massager with heat Portable and durable – This neck and shoulder massager with heat includes a wall power adapter and a car charger, so you can have an electric body massager in your home, office or car when you are traveling. This back massager with heat also comes with a durable carry bag, so you can take it with you anywhere! This shiatsu kneading back and neck massager with heat pillow is the perfect gift for your loved ones! Your neck and shoulders deserve an incredible massage, so why wait?
You really Can Help Your Tech Neck
Give one of these pillows or Massagers a try or even combine a pillow and a massager and get the relief you need for you Tech Neck.
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